Pull the lever down on the side of the handle to unlock the hollow cylinders that hold the adder weight weights.Remove the handle portion from the weight stack.2.5 or 5 lbs less than the weight setting printed on the color-coded graphic), then do the following: If you need to add or remove adder weights to make a micro-adjustment (i.e.With the dumbbells in their stand or flat on the floor, remove the selector pin from its current position.Keeping the above in mind, here’s the step-by-step adjustment process: Example: If you put the selector pin at the green setting with no adder weights in the handle, the total weight is 45 lbs (50 lbs – 5 lbs = 45 lbs), or approx. If you have NO adder weights in the handle, then the total weight will be the number shown minus 5 lbs (~2.2 kg).Example: If you put the selector pin at the green setting with one adder weight in the handle, the total weight is 47.5 lbs (50 lbs – 2.5 lbs = 47.5 lbs), or approx. If you have just ONE adder weight in the handle, then the total weight will be the number shown minus 2.5 lbs (~1.1 kg).If you don’t have both adder weights in, here’s how to determine the dumbbell weight: IMPORTANT: The weight settings shown in the graphic assume that BOTH adder weights are added to the handle.(Exception: the first weight setting doesn’t have a color it refers to just the handle, with no weight block attached). Each weight setting corresponds to the color on the side rail of each weight block.
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