![]() Pull the lever down on the side of the handle to unlock the hollow cylinders that hold the adder weight weights.Remove the handle portion from the weight stack.2.5 or 5 lbs less than the weight setting printed on the color-coded graphic), then do the following: If you need to add or remove adder weights to make a micro-adjustment (i.e.With the dumbbells in their stand or flat on the floor, remove the selector pin from its current position.Keeping the above in mind, here’s the step-by-step adjustment process: Example: If you put the selector pin at the green setting with no adder weights in the handle, the total weight is 45 lbs (50 lbs – 5 lbs = 45 lbs), or approx. If you have NO adder weights in the handle, then the total weight will be the number shown minus 5 lbs (~2.2 kg).Example: If you put the selector pin at the green setting with one adder weight in the handle, the total weight is 47.5 lbs (50 lbs – 2.5 lbs = 47.5 lbs), or approx. If you have just ONE adder weight in the handle, then the total weight will be the number shown minus 2.5 lbs (~1.1 kg).If you don’t have both adder weights in, here’s how to determine the dumbbell weight: IMPORTANT: The weight settings shown in the graphic assume that BOTH adder weights are added to the handle.(Exception: the first weight setting doesn’t have a color it refers to just the handle, with no weight block attached). Each weight setting corresponds to the color on the side rail of each weight block. ![]()
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![]() ![]() Most dogs don't need near the number or strength of booster shots that is now reccomended. My dog is now seven and has had a couple of the shots, so when she comes due next, we are going to get a titer blood test that will show that the immunity is still in her blood and a booster isn't needed. One year boosters are a bit more effort, but my vet has seen a couple of cases now where the three year booster causes this. She will be on this for life.Īs a side note, my dog will never get another rabies booster. She has been on it now almost three years and has not had another incident in over two. I praise God for my miracle dog, but I know that her surviving the second attack was also helped by this. The vet can't say for sure if the reason is her supplements, but she did say it doesn't hurt and it's not expensive. The vet had no words, because no dog ever survives two attacks. About six months after her initial attack, she had another AIHA attack. It is liver flavored, so no problems giving it. She gets both daily, I mix this in her food and she loves it. I figured with anemia, she should have an iron supplement and I started her on this, as well as the main Pet Tabs chewable vitamin. The vet said it was a miracle she pulled through. ![]() She required overnight emergency care with almost no blood volume left. This happened days after a three year rabies booster. Three years ago our dog had an almost deadly attack of AIHA (auto immune hemolytic anemia). ![]() ![]() ![]() While the animal dies pretty quickly, its body remains and has the appearance of being turned to stone with everything pretty well reserved. Lake Natron in the Arusha Region of northern Tanzania is one of the largest pink flamingo breeding ground in the world. The only regular East African breeding ground for the Lesser Flamingo, the lake is one of the most important non-protected sites in all of Tanzania. ![]() The high salt and alkaline levels in the lake lead to calcification, which is the accumulation of calcium salts in the body. However, for most animals, it’s a very dangerous place.Ĭreatures who come into contact with the lake's red-coloured water seem to be instantly frozen in place, and it’s all to do with the contents of the water. There is one animal that has flourished in the lake, the endangered lesser flamingo. Sign up to our new free Indy100 weekly newsletter Special bacteria and blue algae thrive in this environment and form an ideal. The adaptation of a fish called tilapia alkaline who alone can survive in the alkaline waters of the lake, typically along its shores. Lake Natron is in the north of Tanzania on the border with Kenya and it’s an incredibly hostile place for most creatures. Lake Natron is a mineral-rich soda lake and flamingo breeding ground that lies at the foot of Ol Doinyo Lengai, an active volcano. Members of the scientific communities are focusing on an African lake that turns animals to stone, and it's one of the most fascinating places we never knew existed. In Botswana, the breeding area at the Makgadikgadi salt pans was listed as a Flamingo sanctuary in 2009, and a management plan for this site has been developed (Kootsositse 2012). They arrive with two main items on their agenda: to consume blue-green algae and to breed. Nature can be a very, very scary place at times.Įvery now again, the natural world likes to remind us just how terrifying it is and the latest talking point is no exception. Millions of lesser flamingosknown for their light pink plumage and long necksgather in saline and semisaline lakes such as Bogoria and Naivasha in Kenya and Natron in Tanzania. As isolated as the lake is (it wasn't even discovered by Europeans until 1954), there are no protections in place for the lake or its threatened flamingo population.įollow Marc Lallanilla on Twitter and Google+. ![]() You may choose to schedule your tour of East Africa during the rainy or dry season. The serenity of Lake Natron - and its flamingo population - are threatened by a proposed hydroelectric power plant on the Ewaso Ngiro River, the main river feeding the lake. The weather at Lake Natron is primarily hot and mostly dry, and the coolest months are June through August, but some guests find these temperatures tropically warm as well since Tanzania is located just south of the equator. As shallow lakes in a hot climate, their water temperatures can reach as high as 106 degrees Fahrenheit (41 degrees Celsius). It is in the Gregory Rift, which is the eastern branch of the East African Rift. Both are terminal lakes that do not drain out to any river or sea they are fed by hot springs and small rivers. More than a million lesser flamingos breed in Tanzania’s Lake Natron, for instance, a lake fed by hot springs with water so alkaline that it can strip away human skin (one pioneering. Lake Natron is a salt or alkaline lake located in north Ngorongoro District of Arusha Region in Tanzania. Lake Natron makes a great home for Lesser flamingos breeding because of two main reasons. Three-quarters of the world population of lesser flamingos depend on Tanzanias Lake Natron as a breeding site, threatened by a large scale soda ash. Lake Natron is one of two alkaline lakes in that area of East Africa the other is Lake Bahi. Yes, Tanzania is a home to millions of wild pink flamingos. Two of the lesser flamingo’s preferred habitats, Lake Bogoria in Kenya and Lake Natron in Tanzania, are hypersaline and hostile to practically all other forms of life Natron water can. The flamingos' nests are built on small islands that form in the lake during the dry season. During breeding season, more than 2 million lesser flamingos ( Phoenicopterus minor) use the shallow lake as their primary breeding ground in Africa. ![]() ![]() ![]() - New holiday skill “Techno Fox's Help”.- Unique personal and guild achievements.- Themed seasonal maps for 3v3 Crucible and 5v5 Arena modes.- Crafting of holiday ranged and melee weapons.- New Season of activities and Battle Pass.- Guild PvE-event on a dedicated territory with unique mechanics. ![]() - Raid bosses Mercury Minebot and Vesperian-Abraxas.- Guild event in GvG territory with unique mechanics.- World event with chests and buffs as a reward for each stage.- Festive solo dungeons with rare treasuries.- Event currency “Grains of Magic” for leveling new talents.- Weekly guild tournament with wonderful rewards.- Reputation with the Magisters of Technomagic.- Bonus active and passive skills after tests and exams.- Learning Basic and Advanced Technomagic.- Unique portal territory with dynamic tasks.- Holiday island with spring decoration.In update 11.3 “Lost Arcanicum” you will find:.Who will reveal the main mystery of the city of technomages? New courses of Basic and Advanced Technomagic have already been introduced into the curriculum, and novice wizards are intensively revive useful mechanisms, put on technomagical suits and open portals to the forbidden area of Arcanicum. The Blissful Isle welcomes students of the School of Magic! This year possessions of the Spring King are agitated by the news of the discovery of Arcanicum, the lost city of technomages.Latest updates What's new in version 11.3.2 ![]() ![]() ![]() ![]() The Epic Games Store is a storefront for games available via the web and built into Epic Games' launcher application. Criticism from users has been drawn to Epic Games and those developers and publishers opting for exclusivity deals, asserting that these are segmenting the market. Epic also offered users one or two free games each week for the first two years of its operation to help draw users. By launch, Epic Games had settled on a 12% revenue cut for titles published through the store, as well as dropping the licensing fees for games built on their Unreal Engine, normally 5% of the revenue.Įpic Games enticed developers and publishers to the service by offering them time-exclusivity agreements to publish on the storefront, in exchange for assured minimum revenue, even if Epic made a loss on under-performing games. Tim Sweeney, founder and CEO of Epic Games, had stated his opinion that the revenue cut of Steam, the dominant game storefront run by Valve, was too high at 30%, and suggested that they could run a store with as little as an 8% cut while remaining profitable. Epic Games has further plans to expand the feature set of the storefront but it does not plan to add as many features as other digital distribution platforms, such as discussion boards or user reviews, instead using existing social media platforms to support these.Įpic entered the distribution market after the success of Fortnite, which Epic distributed by their own channels to users on Windows and macOS systems rather than other storefronts. The storefront provides a basic catalog, friends list management, matchmaking, and other features. It launched in December 2018 as both a website and a standalone launcher, of which the latter is required to download and play games. If you uninstall the Epic Games Launcher, you’ll want to make sure your game save data (like for Fortnite ) is also gone, so make sure to check your files.The Epic Games Store is a digital video game storefront for Microsoft Windows and macOS, operated by Epic Games. The process should run, and you should eventually have the launcher removed. The whole window will look like this image below, but with the Epic Games Launcher present.Ħ) Right-click on the Epic Games Launcher icon and click “end task.” This will once and for all actually end any trace of the Launcher running in the background or foreground, hopefully.ħ) Now you can go into the “add or remove programs” page again and click the uninstall button. Don’t freak out if there’s like 30 things, though.ĥ) Under the “Background Processes” section, locate the Epic Games Launcher. That should show you not only the currently running apps, but also everything stealthily running in the background. Clicking “ignore” and trying to press on will most likely not achieve anything, and it can seem like you’re just stuck, unable to address the problem.ģ) So from there, open up task manager (you can do this by pressing ctrl-alt-delete).Ĥ) Open up the “processes” tab by clicking the “more details” arrow, typically at the bottom of the task manager window. Or you’ll get a message saying you need to fully close the Epic Games Launcher before you can actually uninstall it. The app will fully uninstall, and you’re effectively done. Note: This assumes you’re on PC Windows 10, not Mac.ġ) From your home search bar, open up the “Add or Remove Programs” page.Ģ) Locate the Epic Games Launcher, and click “uninstall.” One of two things will happen. That’s because the Epic Games Launcher has a bad habit of running as a background process, which can trigger an error message saying that you need to fully close the app before uninstalling it, even if the app is already closed. Uninstalling the Epic Games Launcher can be easy, but for some folks, it can be oddly difficult. ![]() Here’s how to uninstall the Epic Games Launcher. It’s not as easy as you may think though, especially if you run into a couple of common issues. Whether it’s because you’ve got feelings about warring monopolies or just need the extra space on your hard drive, we’ve got you covered. That said, there comes a time when you may have to uninstall the Epic Games Launcher. ![]() Unfortunately, Epic’s strategy of convincing developers and publishers to sell their games on its platform has angered plenty of gamers. The Epic Games Launcher is quickly becoming a popular location to play games like Fortnite, as well as the growing list of titles that publisher Epic Games scores as permanent or timed exclusives. ![]() ![]() ![]() Jade Jagger beams while linking arms with new man Anthony Hinkson as they visit lingerie store following her split from ex Paul Cattermole dies, aged 46: S Club 7 star had been 'excited' about his reunion with group before his death - which has left his ex-Hannah Spearritt 'inconsolable' ![]() 'Figure out how you're going to muddy the water as best as you possibly can, denigrate the person, disparage them.' Trump play out of the playbook,' Cohen told MSNBC on Monday evening. 'So Michael Cohen decided on his own - that’s what he told us, on his own - to see if he could take care of this.'įor his part, Cohen said it was classic Trump tactics to wage a PR campaign against witnesses with negative information about him. 'The heart of it is that Michael Cohen told us that he was approached by Stormy Daniels' lawyer and Stormy Daniels had negative information that she wanted to put in a lawsuit against Trump,' he said. That puts his credibility as a witness in the spotlight.Ĭostello said Cohen had previously said he had not used Trump's money for the pay-off. The allegations came to light when Trump was in office, triggering a federal investigation.Īnd in 2017, Cohen pleaded guilty to eight federal charges, including tax evasion, fraud and campaign finance violations, and he told a court in Manhattan that Trump had directed him to make the payments. However, the payments were allegedly reported as legal fees in Trump's business records, which could mean they amount to an undeclared campaign contribution. Trump has always denied having an affair.Ĭohen says he made the payment at Trump's request using his own money from a home equity line of credit and that Trump later reimbursed him. 'But Michael Cohen is far from solid evidence.'Įither way, Cohen is at the center of the case.Ĭohen made the $130,000 hush-money payment to Daniels, 44, during Trump's 2016 presidential campaign to secure her silence. 'If they want to go after Donald Trump and they have solid evidence, then so be it,' Costello told reporters. On Monday, it heard from Robert Costello, a lawyer with close ties to Trump.Īnalysts said it was a last chance to steer the grand jury away from an indictment after he publicly said he had information to undercut Cohen's testimony. ![]() Instead, reports suggest the grand jury has yet to finish hearing evidence, and another witness may be called on Wednesday. claiming the former president was responding to leaks and media reports - not from the Manhattan District Attorney's Office. Trump claimed on Saturday that he was expecting to be arrested on Tuesday, but his aides and legal team backpedaled. In 2017, Cohen pleaded guilty to tax fraud (among other charges) related to income from his taxicab business. 'I said, correctly, "NO." Sometime after that he became a Fake Storyteller, and began to lie about events!" 'On three separate occasions, Cohen asked me to grant him a presidential pardon on events having to do with these outside interests. Trump used his social media platform to raise questions about Cohen's motives ![]() ![]() ![]() However, his heart is torn in many places as he seems to be at an ultimatum between his identity to either pursue his passion or be accepted by those around him. He is brave not for fighting, but for standing up for what he believes in. Refusing to kill an innocent bull in a fight, even when his father insists that he does, is one of many indications that Manolo has a wholesome heart of grace. The book of life, also called the scroll of life or book of remembrance, contains the names of people in line to receive the gift of everlasting life. Personality… compassionate, pure, and courageous. He can make his family proud but never be truly happy, or he can pursue his dream but live with the disappointment. Manolo knows he might not be a match for his best friend and rival, Joaquin, but he truly loves Maria and wants to be with her.Ĭhallenge… choosing between music and bullfighting. He has never forgotten Maria, even when she was gone for 10 years and is still crazy in love with her. He longs to be a musician instead of a bullfighter and he loves to sing and play the guitar dearly, especially because Maria gave him that guitar, engraved with “Always play with your heart.” But his love for music is oppressed by his father who just wants him to be a bullfighter like a real man. 14 Bible Verses about Book of life Revelation 20:15 And if anyone’s name was not found written in the book of life, he was thrown into the lake of fire. But Manolo wants to be a musician and refuses to kill a bull, which his father and grandmother believes brings dishonor to their family. Since a young age, Manolo has had a talent for bullfighting: it runs in his blood. This animated comedy from producer Guillermo del Toro and director Jorge Gutierrez follows the journey of Manolo, a young man who embarks on. He lives in a humble home with his father and grandmother and the memories of his ancestors, all great bullfighters of the past. To have one’s name written in the book of life implied the privilege of. Living… in the middle of Mexico, in the town of San Angel. In the OT the book of life (or its equivalents) was a register of the citizens of the theocratic community of Israel. Every year, Manolo hopes her spirit will visit them in the mortal world on The Day of the Dead, along with their ancestors. This is the blueprint for The Book of Life, a sweet-tempered testament to the power of story, in which the performer, known as Kiki, is joined by the fabulous Ingoma Nshya: the Women Drummers of. Not dissimilar in merrily ghoulish spirit to ‘The Nightmare Before Christmas’, it’s hugely entertaining.Grew Up… with his strict father and grandmother since his mother passed away. With a captivating visual design inspired by folksy wooden toys, the whole enchilada is brightly detailed, exuberant and simply bursting with winning cultural pride. But there’s a love story by way of illustration, as a musician (Diego Luna) and a soldier (Channing Tatum) vie for the hand of a strong-willed señorita (Zoe Saldana). It belongs to Jesus Christ and is called the Lambs Book of Life (Revelation 21:27). The author of the book is Igor Gole, a famous collector of old postcards in Croatia. Instead, it exists in the heavenly realm. It is also alluded to in other passages that remind us that God remembers His people and their obedience and sacrifices for His way of life. It might be a bit complicated for very young kids. The book shows how life was in Dalmatia from the period 1893-1940 through rare old postcards. The phrase Book of Life appears eight times in the New King James Version of the Bible, and seven of those are in the book of Revelation. It opens with a museum tour explaining Mexico’s annual Day of the Dead festival, then plunges into an afterlife where the departed thrive in the colourful Land of Remembrance or languish in the ashen Land of the Forgotten. And now I’ve been getting the newsletter, and I love it. In the New Testament, and some verses in the Old Testament, we run into something known as the Book of Life a number times. The Book of Life contains the names of those who have been spiritually converted and who have dedicated their lives to the service of God. This lovingly ornate animation produced by Guillermo del Toro (‘Pacific Rim’) explores the strong links between Mexican culture and the deceased. The Book of Life is an offshoot of the London-based School of Life, an organization started in 2008 by the philosopher Alain de Botton and the artist Sophie Howarth, aimed at helping people develop self-knowledge. ![]() ![]() ![]() I actually started traveling like this during Covid (as I kept going the entire time) when lounges were mostly closed and I wanted to minimize airport exposure time. Now they are feeding troughs for everyone and their kids disgusting, dirty, and over crowded. I used to enjoy a connection because lounges were pleasurable and a nice way to break up a trip. And if I find that any missed connection will result in more than a 4 hour wait in a hub I will just reschedule things totally or opt for an overnight at the hub city and a more leisurely go the next morning.ĭid I use to be like this? No. Sometimes it’s better to start from the beginning rather than throw yourself into the unknown of mid point anxiety. As well, the few times you do see a potential issue early just rebook on the app from the original departure city a whole new routing. It’s very rare that I have any issues unless weather or mechanical and, anyway, usually even two hour connections at that point are affected and the situation is not just with short ones. If I do need a connection though I go for the 45 minute to one hour type which puts me right off the plane and boarding the next. ![]() First of all I tend to always forgo any sort of connections and opt for non-stops 80% of the time. “Tight” connections, as you call them, are different from short ones. Perhaps there is really is nothing American Express can do without more notice, but at this point it should eliminate all guest access…there just isn’t room for them. It has gone from bad to worse and summer has not even started. ![]() It is amazing to me how crowded the American Express Centurion Lounges have become. And in the meantime, lines out the door and waiting lists mark an urgent problem that must be addressed. I know that likely cannot be done so quickly, which is why American Express has announced that Platinum cardholders will need to spend $75,000 on the card in 2022 to continue to enjoy guest access in 2023.īut spending $75K is likely not all that hard for most cardmembers and I cannot imagine it will make a huge dent in guest access. It should not even be available for purchase access should be reserved for cardholders and their authorized users (who are also cardholders). It has taken me some time and observation to reach this point (as a husband and father of two who loves to travel with his family), but American Express should immediately eliminate guest access. American Express Should Eliminate All Guest Access I’ve seen crowded lounges and waiting lists, but how pathetic to pay $695 each year for a credit card and have to wait in lines like this in order to enter an airport lounge? Nothing screams “relaxing” or “luxurious” like long lines in Las Vegas. This is just the line to get into the lounge! Can you imagine how crowded it is inside the lounge? Then I noticed my friend Ed Pizzarello, who writes the Pizza In Motion blog, posted the following video outside the American Express Centurion Lounge in Las Vegas (LAS): I walked away shaking my head (the Capital One Lounge was not nearly as crowded). ![]() ![]() ![]() “ 9-1-1 is produced by 20th Television in association Cast and crew 9-1-1 stars Angela Bassett, Peter Krause, Oliver Stark, Aisha Hinds, Kenneth Choi, Rockmond Dunbar, Jennifer Love Hewitt, Ryan Guzman, and Corinne Massiah. 911 Crash and Learn Trailer - Fox‘s 9-1-1: Season 6, Episode 2: Crash and Learn TV show trailer has been released. 2022Captain Henrietta Wilson has a nice ring to it, but as Aisha Hinds' character learns in the latest 9-1-1 episode, there are only so many hours in the day for even her to excel at everything on.9-1-1: Season 6, Episode 2: Crash and Learn TV Show Trailer 22 September 2022. Hen stretches herself too thin with test prep and her new responsibilities at the 118. Athena's father suffers a stroke and crashes through his house wall. 2022 Crash & Learn 7.9 (372) Rate The 118 race to the rescue when a structure collapse at a happiness convention. ![]() “ 9-1-1 is produced by 20th Television in association Continue reading: 9-1-1: Season 6, Episode 2: Crash and Learn TV Show Trailer See full article at Film-Book » does doordash deliver tobacco products Maddie and Chimney go to couples therapy. Owen bonds with a stranger in the waiting room. Owen Has A Deep Conversation In The Waiting Room. Young Owen Strand and his brother, Tyler go surfing unsupervised when a massive wave wipes Tyler out. Young Owen And His Brother Go Surfing And Disaster Strikes.Just commenting on the insanity of sitting home refreshing pages waiting for a company that’s not really interested in collecting your money to throw you a scrap that you so desperately crave. I’m probably younger than you btw smart guy. You stated that you continually refresh pages until you find something in stock. The future is now old man.Īlso, you seem kind of upset over nothing. You must be over 70 if you equate refreshing a website with "sitting at home all day". There's these things called smart phones now and you can have them on you at all times and even check on a website that's tabbed open while you grab the phone to text, call, conduct business, etc So you sit home and refresh web pages looking for things to come in stock? Jesus dude if that’s what you consider due diligence, I would say you need to seek therapy. In stock alerts have never ever worked for me for me on any website ever.if I want something bad I keep a tab open with said item snd keep refreshing until its in stock, among other measures. Wether it’s Sig hiring generals, Sam Nunn leaning things toward Lockhart because it gets built in his state, or Reed Kinght II founding a museum that is not KAC to give military a reason to visit that IS NOT a conflict of interest, all mil industrial complex entities know how the game is played. It’s a reminder of my time there but when someone offers me obscene money for it it’ll get packed up and sold. I have a legacy version with a 3.1 that runs perfect suppressed. But that just makes it easier to want to sell to not give a donkey fuck Mr.GOV.ĭo they make great rifles? You bet. Little Joey on the other hand will hit the roof if the thing he paid a months salary for isn’t perfect. Also, when KAC ships hundreds, or thousands of something to a Gov entity, the receiver on the other end doesn’t give a flying donkey fuck about a cosmetic scratch. ![]() When people like RustedAce say it was the best thing, others want it. What makes fanbois want certain items? Certain people in certain roles using it. ![]() His parents were orange farmers and he never learned how to not treat people like migrant pickers. In 36 years of trading time for money, he is the worst boss I’ve ever had. Reed Knight II is a miserable person to work for. Some realities to maybe clear up some of the speculation. ![]() ![]() Option 3: 15 less than your total daily calorie needs. To calculate a calorie deficit, you first need to work out how many calories your body uses to maintain your current weight and body composition. Calorie deficit means you consume fewer calories than needed to maintain your current body weight. 1lb a week - add in more exercise to burn more calories) Option 2: 1000 calories less than your total daily calorie needs. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. As an example, taking 500 calories less on a daily base would have you lose. It is estimated that 3,500 calories equates to 1 pound (0.45 kg). Calorie deficit can be created be reducing food intake, increased activity levels or combining the two. (For reference, healthy and sustainable weight loss. So what kind of weight gain/loss should you aim for The below serves as a practical and. Deficit options: Option 1: 500 calories less than your total daily calorie needs. Calorie deficit means you consume fewer calories than needed to maintain your current body weight. If you’re not already in a caloric deficit, first aim for a maximum daily deficit of 500 calories when you're trying to shed some pounds. Note that it is not advisable to consume less than 1,200 calories for women and not less than 1,500 calories for men daily, as it may cause side effects and pose risk of nutritional deficiencies (more info). A 500 calorie deficit per day is around 1 pound of fat loss per week. Not necessarily, but you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this. It is estimated that 3,500 calories equates to 1 pound (0.45 kg).Īs an example, taking 500 calories less on a daily base would have you lose approximately 1 pound (0.45 kg) of body weight in 1 week.īesides reducing calorie intake through lowering your food consumption, various activities and exercises can increase calorie expenditure.Įxamples of calorie expenditure per 30 minutes of activity depending on person weight: ![]() ![]() Calorie deficit means you consume fewer calories than needed to maintain your current body weight.Ĭalorie deficit can be created be reducing food intake, increased activity levels or combining the two. Easy Calorie Calculator to Lose Weight growwithjo 3.77M subscribers Subscribe 685K views 1 year ago growwithjo Counting calories can seem very confusing but it can actually be quite simple My. ![]() |
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